Cell Building

Cell Building

"Your Body Tomorrow = What You Put in It Today"

 "your entire body has the miraculous ability of rebuilding itself in less than a year!"

"Every cell in your body dies and is replaced by new cells,"


Your body builds...
•A new brain in 3 months..
•New blood in 1 month...
•An entire skeleton in 3 months...
•New DNA in 2 months...
•A new liver in 6 weeks...
•New skin in 1 month...
•And a new stomach lining in 2 days!

What will you build in the next 30 days?


Use these Superfoods to help build a new you ...

Raw Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system. The dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular system.

Chia Seeds - read about the benefits of this amazing food

Wakame -  For many centuries, wakame seaweed has traditionally been used as healthy food in Oriental medicine to purify the blood and strengthen intestines, skin and hair. It is loaded with calcium, thiamine, niacin and vitamin B12.

More about the benefits of this vegetable here

Mate Tea

Mate tea is a great energising drink, a mood enhancer and instantly increases mental focus and clarity.  It is full of nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals.   Find out why you need to drink this tea daily here 


MORINGA was one the greatest gifts which Nature bestowed on man - this was known to the ancient world and they regarded the tree as a “Cure-all Tree”. They also saw the moringa tree as an “Elixir of long life”, “the Tree of Immortality”, “the Tree of Life”, “the Never Die Tree”, “the Miracle Tree that brings harmony to life”, and “Mother’s best friend”.  Moringa oleifera has just been “rediscovered” as a multipurpose tree that has amazing nutritional, therapeutic and prophylactic potentials. Click here

Shelled Hemp Seeds

Hemp seeds are an incredible vegan source of biologically available and easily digested protein.  Hemp seeds are rich in disease-fighting, plant-based phytonutrients and anti-aging antioxidants such as vitamin E and provide a rich array of minerals including zinc, calcium, phosphorous, magnesium and iron. Click here

Here's a great recipe for making hemp milk

All these products are available from HealthRestore.

Lastly,  do not forget the raw food workshops.  Classes begin on Tuesday 5th March and spaces are limited so book your place now.  For more details, go to Raw Food Workshop